Stayed at uni last night and didn’t really accomplish much (including eating 🙁 ) but I went out this afternoon to meet a friend from a social anxiety forum who lives a few miles away. We’d only met once before but we went to see a film and had a fairly long chat in Starbucks afterwards. It was really nice to see her again and I think we got on quite well. I managed to talk quite a lot by my standards and I don’t think she was too bored.
Back home now in preparation for my CBT on Monday, but I’m annoyed because I forgot both my phone and my meds 🙁 I found one 150mg tablet here but that’s going to have to last me 2 days.
Things have certainly improved since this time last week when I was probably at my lowest point for 6 months. I’m going to try and stay positive and keep working at CBT and aim to spend a bit more time with my flatmates (though I have a creeping feeling that I am starting to annoy them when I am around more, like they can’t really enjoy themselves if I’m in the room).